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A stack of Ostarine and Ligandrol will give you decent muscle gains, and will especially help with retaining muscle while cutting. You'll also want to aim for a decent dose for muscle building - 1/3 - 1/2 cup for most individuals, 1/2 cup for leaner lifters. It will get your body into a "fat burning zone" as you gain that extra weight around 1/2 to 1 cup.The final step is to use Ostarine to support your testosterone levels, by blocking the conversion of T to dihydrotestosterone in the body. That's where DHEA comes in. Take up to 5 grams of DHEA per day in the evening, and in the evening, after the body has had time to convert all the T to dihydrotestosterone, and you will not get as much. I found this useful for a few different situations. I think it helps the body retain T in the evening. Sometimes your sleep schedule will dictate that you eat at a time that your body needs a break from T. I usually don't eat before bed at all, but I also do eat a bit in the mornings, so that I may eat some carbs and protein, before bed. Taking DHEA during the day is much more effective than taking it before sleep.If you're interested in getting your body into the best shape possible for a contest, make sure you are doing your best to eliminate your risk of anabolic steroid abuse and steroid withdrawals - there simply isn't enough sleep for both, and you can have up to 10x more testosterone in the body if you are working out hard, and making sure you are sleeping regularly.If you're a male and want to have great muscle gains, make sure you are sleeping enough. You can have as much sleep as you want, as long as you get at least 8 hours, but you should be sleeping 7 to 9 hours at least, with some extra rest in those 3 hours after waking up.You want a good sleep schedule, for yourself, for your family, and for your competition team. Getting enough sleep isn't rocket science, but it is one piece of the puzzle in getting your body in the best shape possible. Also, be sure not to drink any alcohol while you're sleeping, either, as it will inhibit the conversion of T to dihydrotestosterone.Sleep Deprivation & Steroid AbuseIt's very important to remember that sleep deprivation does not, itself, cause steroid abuse, but when combined with any of a multitude of causes, it allows steroids to getRelated Article: